Mind-Body Practices

Benefits of Mindfulness

For many of us it’s not especially easy to turn inward and find peace. We might have tried to establish…
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Blogs For some time already I’m writing two blogs to share a bit more about what I’ve learned in about…
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A more meditative way of life can mean a lot of things to different people. I myself move towards it every day and notice that the benefits of living with more resilience and a less stressed mind are limitless.  A smart way to learn and integrate meditative skills will bring more stillness, peace and well-being into your life even if you are 'high energy'. In fact, your energy and clarity will increase in line with your awareness, your skills, and your sense of ease. :)  Read More…

Benefits of Mindfulness

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A More Meditative Life

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A More Meditative Life

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