If you’ve read books and taken courses and are still not sure what to do; if you’ve gone to yoga and meditation classes and are still not sleeping well; or regardless, if you feel like you are drowning in stress, then I’d like to share something from my experience…

There are three things that might be keeping you stuck:

• a view that sees only to-do’s and fixed goals, and no space,
• a lack of awareness of what really nourishes your vital energy and natural intelligence (and making poor choices based on that), and
• losing self-awareness especially when things get tough and it’s actually most needed.

If you shift these things you’ll realize that:

• you have the power to add effective breaks and make good choices throughout the day,
• you actually enjoy self-awareness and self-care, and
• if you refine the way you are in the moment, you become more energetic, resilient, and successful in everything you do.

You can build a life with less worry, stress and pain; and more joy, rest, and nourishing connections with yourself and everyone around you.

Want to bring more insights and space into your life?